Lam i Dill og Fløtesaus med Smørdampet Blomkål
Lamb in Dill and Cream Sauce with Butter-Steamed Cauliflower
Yes, with a tweak: confirm the cream sauce is not thickened with flour or starch. About 8g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
Tender pieces of lamb (often shoulder or leg) slow-cooked in a luxurious, creamy sauce heavily flavored with fresh dill. Served with tender, butter-steamed cauliflower florets as a keto alternative to traditional potatoes.
Key ingredients
Lamb (shoulder/leg), heavy cream, fresh dill, lamb broth, butter, onions (small amount), cauliflower, salt, pepper.
How to make it keto
Confirm the cream sauce is not thickened with flour or starch. Request cauliflower or other keto vegetables instead of potatoes.
Say this to the waiter (Norwegian)
Kan du bekrefte at fløtesausen ikke er jevnet med mel eller stivelse? Jeg ønsker blomkål eller andre keto-grønnsaker i stedet for poteter.
Please confirm the cream sauce is not thickened with flour or starch. I'd like cauliflower or other keto vegetables instead of potatoes.
Watch out for
Flour-thickened cream sauce, potato sides. Small amounts of onion in the sauce can contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
