Chicken Karahi
Wok-Fried Chicken Curry (No Carbs)
Yes, with a tweak: ensure no thickeners like flour or cornstarch are used. About 13g net carbs per serving, on the higher side for Pakistani food, so watch the portion.
What it is
A classic Pakistani dish featuring tender chicken pieces cooked in a karahi (wok) with fresh tomatoes, ginger, garlic, green chilies, and aromatic spices. Served without rice or bread.
Key ingredients
Chicken, tomatoes, green chilies, ginger, garlic, yogurt, cooking oil/ghee, coriander powder, cumin powder, turmeric, red chili powder, garam masala, fresh coriander, lemon juice.
How to make it keto
Ensure no thickeners like flour or cornstarch are used. Request no added sugar. Served without naan, roti, or rice.
Watch out for
Excessive use of onions or tomato paste, hidden sugar in pre-made masalas, potential flour thickeners in some restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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