Lamb Kofta (Dry Grilled)
Grilled Minced Lamb Patties
Yes, with a tweak: ensure no breadcrumbs or flour are used as binders. About 6g net carbs per serving, lower than 8 in 10 Pakistani dishes.
What it is
Spiced minced lamb formed into patties or small balls and then grilled or pan-fried until cooked through and slightly charred. Served dry, without a curry.
Key ingredients
Minced lamb (keema), Onions (finely chopped, minimal), Green chilies, Ginger-garlic paste, Coriander powder, Cumin powder, Red chili powder, Garam masala, Fresh coriander, Egg (binder, optional), Salt, Oil/Ghee (for grilling/frying).
How to make it keto
Ensure no breadcrumbs or flour are used as binders. Request minimal onion if sensitive to carbs. Confirm it's served dry, not in a curry.
Watch out for
Onions (often used as binder/filler), breadcrumbs/flour as binders, hidden sugar in spice mix, served with carb-heavy sides (to be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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