Mutton Roosh
Slow-Cooked Lamb Roast (Balochi Style)
Yes, with a tweak: explicitly request no potatoes if they are traditionally included by the restaurant. About 4g net carbs per serving, lower than 9 in 10 Pakistani dishes.
What it is
A traditional Balochi/Peshawari dish of mutton slow-cooked in its own fat and juices with minimal spices (salt, black pepper, sometimes whole green chilies, garlic). Known for its extreme tenderness and rich flavor.
Key ingredients
Mutton (bone-in), Mutton fat/ghee, Salt, Black pepper, Green chilies (optional), Garlic (optional).
How to make it keto
Explicitly request no potatoes if they are traditionally included by the restaurant. Confirm no added flour or thickeners.
Watch out for
Hidden potatoes (easily removed), rarely a thickener (confirm no flour/cornstarch).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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