Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Pakistani

Mutton Yakhni

Clear Mutton Broth

Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Pakistani dishes.

Keto as servedHigh FatLamb
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
8gTotal carbs
2gFibre
35gProtein
35gFat
400Calories

What it is

A clear, flavorful broth made by slow-simmering mutton bones and meat with whole spices, ginger, and garlic. It's often consumed as a hearty starter or for its nutritional benefits.

Key ingredients

Mutton (bone-in), water, ginger, garlic, whole spices (cinnamon, cardamom, cloves, black peppercorns, bay leaf), salt.

Optional tweaks

Ensure no potatoes or other starchy root vegetables are added or served with. Ensure no cornstarch or other thickeners.

Watch out for

Sometimes served with boiled potatoes or a small amount of rice (must be omitted), minimal carbs from spices.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Pakistani menuAll 162 Pakistani dishes ›

Mutton Kunna
Mutton Kunna
Slow-Cooked Mutton Stew (Earthen Pot Style)
Mutton Raan
Mutton Raan
Roasted Lamb Leg (Keto, No Carb Sides)
Mutton Rogan Josh
Mutton Rogan Josh
Rich Lamb Curry
Namkeen Gosht
Namkeen Gosht
Salted Lamb Roast/Curry
Nihari
Nihari
Beef/Lamb Shank Stew
Palak Paneer
Palak Paneer
Spinach and Cottage Cheese Curry

Other lamb dishes around the world

Gegrilde Merguez met Salade
Gegrilde Merguez met Salade
Belgian
Ensopado de Borrego
Ensopado de Borrego
Portuguese
Avienos Kepsnys su Keto Garnyru
Avienos Kepsnys su Keto Garnyru
Lithuanian
Lampaanpaisti
Lampaanpaisti
Finnish
Sop Kambing
Sop Kambing
Indonesian
Mutton Rogan Josh
Mutton Rogan Josh
Malaysian