Paneer Bhurji
Scrambled Indian Cheese (Keto Modified)
Yes, with a tweak: request minimal onion and tomato, no added sugar. About 9g net carbs per serving.
What it is
A delicious and rich dish made from scrambled paneer (Indian cottage cheese) cooked with onions, tomatoes, green chilies, and aromatic spices. Modified to reduce carb count by limiting onions/tomatoes and ensuring no added sugar.
Key ingredients
Paneer, Ghee/Oil, Onions (limited), Tomatoes (limited), Green chilies, Ginger-garlic paste, Cumin, Turmeric, Red chili powder, Garam masala, Fresh cilantro.
How to make it keto
Request minimal onion and tomato, no added sugar. Ensure cooked in generous ghee/oil. Can ask for extra green chilies and ginger for flavor.
Watch out for
Excessive onions and tomatoes, hidden sugar in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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