كبدة بالفلفل
Liver with Bell Peppers
Yes, with a tweak: ensure no added sugar in the seasoning. About 14g net carbs per serving, on the higher side for Palestinian food, so watch the portion.
What it is
A robust and flavorful dish featuring pan-fried lamb, beef, or chicken liver cooked with generous amounts of bell peppers, onions, and garlic, seasoned with traditional Middle Eastern spices. Often served as a mezze or a main course, it's naturally low in carbs.
Key ingredients
Lamb/beef/chicken liver, bell peppers, onions, garlic, Middle Eastern spices, olive oil
How to make it keto
Ensure no added sugar in the seasoning. Request omission of any starchy sides like rice or bread.
Say this to the waiter (Arabic)
بالنسبة لـ كبدة بالفلفل، تأكد من عدم وجود سكر مضاف في التتبيلة. ومن فضلك، بدون أرز أو خبز.
For the كبدة بالفلفل, please ensure no added sugar in the seasoning. Also, no starchy sides like rice or bread.
Watch out for
Potential for hidden sugars in spice blends or sauces. High quantities of onions and bell peppers can add up to moderate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Palestinian menuAll 130 Palestinian dishes ›
