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All cuisines › Palestinian

Qalayet Lahmeh bel Bandora

Meat and Tomato Skillet

Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 15g net carbs per serving, on the higher side for Palestinian food, so watch the portion.

Needs a tweakHigh ProteinLamb
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15gNet carbs
20gTotal carbs
5gFibre
55gProtein
65gFat
850Calories

What it is

A rustic and flavorful skillet dish with tender cubes of lamb or beef sautéed with fresh tomatoes, onions, garlic, and green chilies (optional). Cooked down to a rich, savory stew-like consistency, perfect as a main course without starches.

Key ingredients

Lamb or beef cubes, fresh ripe tomatoes, onions, garlic, green bell peppers, green chilies (optional), olive oil, salt, black pepper, cumin.

How to make it keto

Ensure no potatoes or other starchy vegetables are added. Request it without rice or bread.

Watch out for

High quantities of onions or tomatoes can increase carb count. Some restaurants might add a pinch of sugar to balance tomato acidity.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Palestinian menuAll 130 Palestinian dishes ›

Pan-Fried Lamb Liver with Onions
Pan-Fried Lamb Liver with Onions
Pan-Fried Lamb or Beef with Onions and
Pan-Fried Lamb or Beef with Onions and
Pan-Fried Lamb or Beef with Onions and Tomatoes
Pan-Fried Liver with Garlic and Lemon
Pan-Fried Liver with Garlic and Lemon
Qawarma
Qawarma
Slow-Cooked Confit Lamb/Beef
Raqabet Kharouf
Raqabet Kharouf
Braised Lamb Neck
Ras Kharouf Maslouq
Ras Kharouf Maslouq
Boiled Lamb's Head (with Lemon and Garlic)

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