Cazuela de Mariscos (Keto Modificada)
Seafood Casserole/Stew (Keto Modified)
Yes, with a tweak: ensure no rice, potatoes, or starchy thickeners are used in the casserole. About 6g net carbs per serving, lower than 5 in 10 Paraguayan dishes.
What it is
A hearty and aromatic casserole or stew featuring a selection of fresh seafood (such as shrimp, squid, fish pieces, and mussels) simmered in a rich, savory broth with onions, bell peppers, and tomatoes.
Key ingredients
Mixed seafood (shrimp, squid, fish pieces, mussels), onions, green bell peppers, tomatoes, garlic, olive oil, fish broth, white wine (optional, for flavor), spices (paprika, saffron), salt, black pepper.
How to make it keto
Crucially, ensure no rice, potatoes, or starchy thickeners are used in the casserole. Verify that the broth and tomato base contain no added sugars. Request extra non-starchy vegetables if possible.
Watch out for
Rice or potatoes as fillers, flour/cornstarch thickeners, hidden sugars in tomato products or pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
