Costeletas de Vaca a la Plancha con Ensalada de Berro
Grilled Beef Chops with Watercress Salad
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Paraguayan dishes.
What it is
Hearty beef chops, typically a well-marbled cut, expertly grilled to your preferred doneness and simply seasoned. Served alongside a refreshing and peppery watercress (berro) salad, lightly dressed with olive oil and lemon.
Key ingredients
Beef chops (e.g., short ribs, rib chop, blade chop), salt, black pepper, olive oil, fresh watercress, lemon juice.
Optional tweaks
Ensure the beef is seasoned simply, without sugary marinades. Request no starchy side dishes like fries, rice, or mandioca. Confirm the salad dressing is simple oil and vinegar/lemon, without added sugar.
Watch out for
Sugary marinades, high-carb side dishes, sweet salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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