Guiso de Chinchulín con Vegetales Keto
Small Intestine Stew with Keto Vegetables
Yes, with a tweak: ensure no potatoes, mandioca, corn, or other high-carb thickeners. About 8g net carbs per serving.
What it is
A traditional and robust stew made with tender chinchulín (beef small intestine), slow-cooked with a rich broth, onions, bell peppers, and other low-carb vegetables. A hearty and flavorful offal dish with a distinct character.
Key ingredients
Chinchulín (beef small intestine), onion, garlic, bell pepper, celery, small amount of diced tomato, beef broth, olive oil or lard, bay leaf, oregano, salt, black pepper.
How to make it keto
Ensure no potatoes, mandioca, corn, or other high-carb thickeners. Request a very small amount of tomato for flavor, or omit it completely if aiming for ultra-low carb.
Watch out for
Restaurants often include potatoes, mandioca, or carrots. Tomato content in the stew can be high. Hidden starches might be used for thickening the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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