Panqueques Keto con Relleno de Pollo y Queso
Keto Crepes with Savory Chicken and Cheese Filling
Yes, with a tweak: confirm the crepes are made with a keto-friendly flour alternative (almond/coconut flour) and not wheat flour. About 9g net carbs per serving, on the higher side for Paraguayan food, so watch the portion.
What it is
Thin, savory crepes made from a keto-friendly batter (e.g., almond or coconut flour) filled with a creamy mixture of shredded chicken, Queso Paraguay, and herbs, then lightly baked or pan-fried.
Key ingredients
Shredded chicken, Queso Paraguay, cream cheese, heavy cream, herbs (parsley, chives), salt, pepper, eggs, almond flour, coconut flour, unsweetened almond milk for crepe batter.
How to make it keto
Confirm the crepes are made with a keto-friendly flour alternative (almond/coconut flour) and not wheat flour. Ensure no sugary elements in the filling or sauce.
Watch out for
Traditional wheat flour crepes, hidden sugars in the chicken filling or sauce, high-carb vegetables in the filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
