Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Paraguayan

Pato al Ajillo con Espárragos Salteados (Keto)

Garlic Duck with Sautéed Asparagus (Keto)

Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Paraguayan dishes.

Keto as servedHigh FatDuck
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
10gTotal carbs
4gFibre
60gProtein
75gFat
900Calories

What it is

Succulent pieces of duck (often breast or leg) cooked in a fragrant garlic and olive oil sauce, served alongside fresh, tender sautéed asparagus.

Key ingredients

Duck breast/leg, garlic, olive oil, white wine (optional, minimal carb), parsley, salt, pepper, asparagus, butter.

Optional tweaks

Ensure no flour is used to thicken the sauce. Confirm no added sugars in the sauce.

Watch out for

Flour thickeners in sauce, hidden sugars, excessive wine.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Paraguayan menuAll 153 Paraguayan dishes ›

Panza Rellena
Panza Rellena
Stuffed Beef Tripe (Keto Modified)
Parrillada de Verduras
Parrillada de Verduras
Grilled Keto Vegetable Platter (No Potatoes/Cassava)
Parrillada
Parrillada
Mixed Grill Platter
Pechuga de Pollo Rellena con Queso y Espinaca
Pechuga de Pollo Rellena con Queso y Espinaca
Keto Stuffed Chicken Breast with Cheese and Spinach
Pescado a la Mostaza con Vegetales Salteados
Pescado a la Mostaza con Vegetales Salteados
Fish with Mustard Sauce and Sautéed Vegetables
Pescado a la Plancha/Parrilla
Pescado a la Plancha/Parrilla
Grilled Fish

Other duck dishes around the world

Duck with Sauerkraut
Duck with Sauerkraut
Russian
Pan-Seared Duck Breast
Pan-Seared Duck Breast
Scottish
Bata Choma
Bata Choma
Kenyan
Uzené kachní prsa se zelím
Uzené kachní prsa se zelím
Czech
Balut
Balut
Filipino
Pato a la Naranja
Pato a la Naranja
Bolivian