Pescado a la Provenzal (Keto)
Keto Pan-Seared Fish with Garlic and Parsley
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Paraguayan dishes.
What it is
Fresh river fish fillet, such as Surubí or Dorado (common in Paraguay), pan-seared or grilled to flaky perfection, then finished with a vibrant sauce of sautéed garlic, fresh parsley, and a hint of lemon juice. A light and flavorful naturally keto choice.
Key ingredients
White fish fillet (e.g., Surubí), olive oil, fresh garlic, fresh parsley, lemon juice, salt, black pepper.
Optional tweaks
Confirm no breading, flour, or sugary marinades are used. Request it served with a side of plain green salad or steamed low-carb vegetables, omitting any carb-based sides.
Watch out for
Some restaurants might lightly flour fish before pan-searing, or serve with high-carb sides. Ensure cooking oil is a healthy option like olive oil or butter.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
