Ensalada de Chonta con Pollo (Keto Modified)
Palm Heart Salad with Chicken (Keto)
Yes, with a tweak: verify no added sugar in the dressing. About 7g net carbs per serving.
What it is
A refreshing salad from the Peruvian jungle, combining tender, thinly sliced palm hearts (chonta) with succulent grilled chicken breast. It's tossed with fresh tomatoes, red onion, cilantro, a generous squeeze of lime juice, and a drizzle of olive oil. Naturally low-carb, ensuring no sugary dressings or carb-heavy sides.
Key ingredients
Grilled chicken breast, palm hearts (chonta), tomato, red onion, cilantro, lime juice, olive oil, salt, black pepper.
How to make it keto
Verify no added sugar in the dressing. Ensure no sides like rice, yuca, or plantains are included.
Watch out for
Tomatoes and onions contain natural carbs; ensure reasonable portions. Hidden sugars in generic salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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