Malaya Dorada (Keto Modificada)
Crispy Braised Flank Steak (Keto Modified)
Yes, with a tweak: confirm no flour is used in the braising liquid. About 7g net carbs per serving.
What it is
Flank steak (malaya) that is first slow-braised until exceptionally tender, then pan-fried or grilled to achieve a deliciously crispy exterior. Seasoned with classic Peruvian spices, this dish is modified to be served without potatoes or rice.
Key ingredients
Flank steak, onion, garlic, ají panca paste, cumin, oregano, bay leaf, beef broth, cooking oil for frying, salt, pepper.
How to make it keto
Confirm no flour is used in the braising liquid. Request no potatoes, no rice, and check ají panca for added sugars. Can be served with a side of sautéed vegetables.
Watch out for
Hidden sugar in ají panca paste, flour or starch used to thicken braising liquid, starchy sides (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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