Mollejitas de Pollo Fritas
Peruvian Fried Chicken Gizzards
Yes, with a tweak: confirm no flour or breading is used for frying. About 4g net carbs per serving, lower than 8 in 10 Peruvian dishes.
What it is
Chicken gizzards are marinated in a flavorful blend of spices and lime, then deep-fried until they are crispy on the outside and tender on the inside. A naturally high-protein and high-fat dish, served without any breading or starchy sides.
Key ingredients
Chicken gizzards, cooking oil (e.g., vegetable oil, lard), garlic powder, onion powder, cumin, paprika, salt, black pepper, lime juice.
How to make it keto
Confirm no flour or breading is used for frying. Ensure no starchy side dishes are included.
Watch out for
Potential use of flour/breading if not explicitly requested, hidden sugars in some marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
