Biała Ryba w Sosie Chrzanowym (Keto)
White Fish (e.g., Cod/Haddock) in Creamy Horseradish Sauce, Keto
Yes, with a tweak: confirm the sauce is made without any flour or starch thickeners and no added sugar. About 7g net carbs per serving.
What it is
A pan-fried or baked fillet of white fish (such as cod or haddock) served with a rich, creamy horseradish sauce. The sauce is made with heavy cream, fresh horseradish, and herbs, without any flour thickeners.
Key ingredients
White fish fillet (cod or haddock), heavy cream, fresh horseradish, butter, fresh dill/parsley, salt, black pepper.
How to make it keto
Crucially, confirm the sauce is made without any flour or starch thickeners and no added sugar. Ensure the fish is not breaded or floured. Request low-carb vegetable sides (e.g., steamed asparagus, green beans) instead of potatoes.
Say this to the waiter (Polish)
Proszę potwierdzić, że sos jest bez mąki/skrobi i cukru, a ryba bez panierki. Poproszę o dodatki niskowęglowodanowe (np. szparagi, fasolka) zamiast ziemniaków.
Please confirm the sauce is without flour, starch, or added sugar. Fish should be unbreaded/unfloured. Serve with low-carb vegetables, not potatoes.
Watch out for
Flour or starch thickeners in the sauce, added sugar in the sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Polish menuAll 392 Polish dishes ›
