Cielęcina Duszona z Niskowęglowodanowymi Warzywami (Keto)
Braised Veal with Low-Carb Vegetables (Keto)
Yes, with a tweak: request no flour or starch for thickening the sauce. About 8g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
Tender pieces of veal, slow-braised to perfection in a rich, savory broth, served with a selection of naturally low-carb vegetables such as celery, bell peppers, and green beans.
Key ingredients
Veal shoulder or leg, beef broth, olive oil/butter, yellow onions, celery, bell peppers, green beans, herbs (bay leaf, thyme), salt, black pepper.
How to make it keto
Request no flour or starch for thickening the sauce. Ensure only low-carb vegetables are used; explicitly omit potatoes, carrots, or other root vegetables (or request minimal carrots for flavor only, if necessary).
Say this to the waiter (Polish)
Proszę, sos bez mąki i skrobi. Tylko warzywa niskowęglowodanowe, bez ziemniaków czy innych korzeniowych.
Please, no flour or starch to thicken the sauce. Only low-carb vegetables, no potatoes or root vegetables.
Watch out for
Flour/starch in the braising sauce, high-carb vegetables (potatoes, carrots, peas, corn), sugar in broth or seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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