Czysty Wywar z Głowy Karpia
Clear Carp Head Broth (Keto)
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Polish dishes.
What it is
A very traditional Polish clear broth, especially popular during Christmas, made from carp heads and bones, rich in collagen and healthy fats. Prepared without any noodles or starchy vegetables.
Key ingredients
Carp heads, carp bones, water, bay leaf, allspice, black pepper, salt, optional: minimal amount of celery and onion for flavor, strained out for a clear broth.
Optional tweaks
Ensure no starchy vegetables are used in the broth, or if so, they are fully strained out. Confirm no flour or thickeners are added.
Say this to the waiter (Polish)
W Czystym Wywarze proszę upewnić się, że nie ma skrobiowych warzyw lub są odcedzone. I proszę bez mąki czy zagęstników.
For the Czysty Wywar, please confirm no starchy vegetables are used, or they are strained out. Also, no flour or thickeners, please.
Watch out for
Potential use of carrots or other root vegetables in broth (should be strained out), no other significant risks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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