Dorsz po Kaszubsku (Keto, z Niskowęglowodanowymi Warzywami)
Kashubian-Style Cod with Low-Carb Vegetables
Yes, with a tweak: ensure no added sugar in tomato products. About 10g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
Flaky cod fillet baked or stewed in a rich, savory Kashubian-style sauce made with bell peppers, onions, tomatoes, and herbs, modified to be low-carb by omitting sugar and thickeners, and served without traditional starchy sides.
Key ingredients
Cod fillet, bell peppers (red, green), onion, diced tomatoes (canned, no sugar added), olive oil/butter, garlic, paprika, bay leaf, allspice, salt, pepper, fresh parsley.
How to make it keto
Ensure no added sugar in tomato products. Request no flour or starch for sauce thickening. Serve without potatoes, rice, or bread.
Say this to the waiter (Polish)
Proszę o Dorsz po Kaszubsku bez dodanego cukru w pomidorach, bez mąki czy skrobi do sosu. Bez ziemniaków, ryżu czy pieczywa.
For Dorsz po Kaszubsku, no added sugar in tomato products. No flour/starch for sauce. Serve without potatoes, rice, or bread.
Watch out for
Hidden sugar in canned tomatoes or pre-made spice mixes; flour/starch used as sauce thickener; high-carb root vegetables (carrots, parsnips) sometimes used in traditional versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Polish menuAll 392 Polish dishes ›
