Duszona Kalarepa z Boczkiem (Keto)
Braised Kohlrabi with Bacon (Keto)
Yes, keto as served. About 8g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
Tender kohlrabi, braised until soft with savory smoked bacon and onions. This traditional Polish side dish is naturally keto-friendly, offering a unique, slightly sweet and peppery flavor from the kohlrabi, complemented by the richness of bacon.
Key ingredients
Kohlrabi, smoked bacon, onion, butter or bacon fat, fresh dill, salt, black pepper, water or broth for braising.
Optional tweaks
Ensure no flour or starch is used for thickening. Confirm no sugar is added.
Say this to the waiter (Polish)
Proszę bez mąki lub skrobi do zagęszczania i bez dodanego cukru.
Please ensure no flour or starch is used for thickening and no sugar is added.
Watch out for
Kohlrabi contains some natural sugars, so portion size matters. Hidden sugar, flour/starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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