Gulasz z Gęsi (Keto, Bez Zagęstników i Dodatków Skrobiowych)
Goose Goulash (Keto, without Thickeners or Starchy Additions)
Yes, with a tweak: confirm no flour or starch in the sauce. About 6g net carbs per serving.
What it is
Tender pieces of goose meat simmered in a rich, savory goulash sauce. Prepared keto by ensuring the sauce is not thickened with flour or starch and contains no added sugar. Focuses on the deep flavors of goose, paprika, and other low-carb vegetables.
Key ingredients
Goose meat (e.g., leg, breast), onion, garlic, bell peppers, tomatoes (small amount, unsweetened), paprika, broth, lard/goose fat, salt, pepper.
How to make it keto
Confirm no flour or starch in the sauce. Ensure no added sugar. Request keto-friendly sides such as steamed greens or cauliflower.
Say this to the waiter (Polish)
Gulasz z Gęsi: proszę sos bez mąki czy skrobi i bez dodanego cukru. Tylko dodatki keto: np. zielone warzywa na parze lub kalafior.
For Gulasz z Gęsi, no flour/starch in sauce, no added sugar. Serve with keto sides: steamed greens or cauliflower.
Watch out for
Flour/starch thickeners, hidden sugars, high-carb vegetables (e.g., carrots, potatoes) often found in traditional goulash, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Polish menuAll 392 Polish dishes ›
