Jelito Grube Duszone z Warzywami (Keto)
Braised Large Intestine with Low-Carb Vegetables (Keto)
Yes, with a tweak: ensure no root vegetables (carrots, potatoes) or flour/starch thickeners are used in the braising liquid. About 7g net carbs per serving.
What it is
A traditional, hearty and lesser-known Polish dish featuring thoroughly cleaned pork or beef large intestine slow-braised until very tender in a savory broth with low-carb vegetables like celery, leek, and bell peppers.
Key ingredients
Pork/Beef large intestine, beef broth, onion, celery, leek, bell peppers, bay leaf, allspice, lard/oil, salt, pepper.
How to make it keto
Ensure no root vegetables (carrots, potatoes) or flour/starch thickeners are used in the braising liquid. Request extra cooking fat and serve without any starchy sides.
Say this to the waiter (Polish)
Proszę bez warzyw korzeniowych czy zagęstników w płynie do duszenia. Poproszę więcej tłuszczu. Proszę podać bez skrobiowych dodatków.
No root vegetables or flour/starch thickeners in the braising liquid. Extra cooking fat, please. Serve without starchy sides.
Watch out for
Root vegetables in braising liquid, flour/starch thickeners in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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