Kapusta Kiszona Smażona z Boczkiem (Bez Zasmażki)
Fried Sauerkraut with Bacon (No Roux)
Yes, with a tweak: confirm that no flour (zasmażka) is added during cooking, nor any sugar to sweeten the sauerkraut, as these are common traditional additions. About 6g net carbs per serving.
What it is
Tangy, fermented sauerkraut pan-fried with generous amounts of diced bacon and sautéed onion until tender and deeply flavorful. This keto preparation strictly omits any flour-based roux ('zasmażka') and added sugar.
Key ingredients
Sauerkraut, smoked bacon, onion, lard or cooking oil, salt, pepper, caraway seeds.
How to make it keto
Crucially, confirm that no flour (zasmażka) is added during cooking, nor any sugar to sweeten the sauerkraut, as these are common traditional additions.
Say this to the waiter (Polish)
Czy Kapusta Kiszona Smażona z Boczkiem jest bez zasmażki i bez dodatku cukru?
Is the Kapusta Kiszona Smażona z Boczkiem made without any flour (zasmażka) or added sugar?
Watch out for
Flour-based roux (zasmażka) for thickening and potential hidden sugar added to balance the sauerkraut's acidity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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