Keto Chłodnik Ogórkowy (Bez Ziemniaków i Cukru)
Keto Cold Cucumber Soup (without Potatoes and Sugar)
Yes, with a tweak: confirm no potatoes or sugar are added. About 8g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
A refreshing cold soup made primarily with fresh cucumbers and sour cream or kefir. Modified to be keto by ensuring no potatoes are added for thickening and no sugar is used for sweetening. It’s a light yet satisfying dish, especially in warm weather.
Key ingredients
Cucumbers, sour cream (full-fat) or heavy cream, dill, garlic, water, salt, pepper.
How to make it keto
Confirm no potatoes or sugar are added. Request full-fat sour cream or heavy cream for higher fat content.
Say this to the waiter (Polish)
Keto Chłodnik Ogórkowy: proszę bez ziemniaków i cukru. Proszę o pełnotłustą śmietanę lub kremówkę.
For Keto Chłodnik Ogórkowy, confirm no potatoes or sugar. Please use full-fat sour cream or heavy cream.
Watch out for
Potatoes (often added for texture/thickness), added sugar, lower-fat dairy products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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