Keto Ryba po Węgiersku (bez Zagęstników)
Keto Hungarian-Style Fish (Thickener-Free)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 11g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
A traditional Polish fish dish with a vibrant, flavorful sauce made from bell peppers, tomatoes, and paprika. The keto version omits starchy thickeners, focusing on the natural richness of the ingredients.
Key ingredients
White fish fillets (e.g., cod, pike perch), bell peppers (various colors), tomatoes, onion, garlic, paprika (sweet/hot), chicken broth, olive oil, fresh dill, salt, pepper.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Confirm no sugar is added to the sauce. Request no high-carb vegetables like potatoes are added.
Say this to the waiter (Polish)
Do Keto Ryby po Węgiersku proszę o sos bez mąki, skrobi i cukru. Bez ziemniaków i innych wysokowęglowodanowych warzyw.
For Keto Ryba po Węgiersku, please ensure the sauce has no flour, starch, or added sugar. No potatoes, please.
Watch out for
Flour/starch thickeners in sauce, added sugar to balance tomato acidity, high-carb vegetables or rice served as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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