Keto Zupa Cebulowa (bez Mąki i Grzanek)
Keto French Onion Soup (without Flour & Croutons)
Yes, with a tweak: no flour (roux) for thickening. About 9g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
A Polish take on classic onion soup, featuring deeply caramelized onions simmered in a rich beef broth, often topped with melted cheese. This keto version is made without any flour as a thickener and crucially excludes traditional bread croutons, allowing the savory onion and broth flavors to shine.
Key ingredients
Onions, beef broth, butter, dry white wine (optional, low carb), bay leaf, thyme, salt, black pepper, grated Gruyère or Emmental cheese for topping.
How to make it keto
No flour (roux) for thickening. Omit all bread croutons. Ensure dry wine is used if any, with minimal carb impact.
Say this to the waiter (Polish)
Do Keto Zupy Cebulowej proszę bez mąki. Proszę pominąć wszystkie grzanki. Jeśli używane jest wino, proszę o wytrawne z minimalną ilością węglowodanów.
For Keto Zupa Cebulowa, no flour, please. Omit all croutons. If wine is used, ensure it's dry with minimal carbs.
Watch out for
Flour thickeners in the broth, added sugar when caramelizing onions, high-carb bread croutons, some wines.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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