Płucka Wieprzowe Duszone (Keto)
Stewed Pork Lungs (Keto)
Yes, with a tweak: explicitly request no root vegetables (such as carrots or potatoes) and no flour-based thickeners in the stew. About 5g net carbs per serving.
What it is
A very traditional, rustic Polish dish featuring tender pork lungs slowly simmered with traditional seasonings and low-carb vegetables like celery, leek, and bell pepper, creating a rich and flavorful stew.
Key ingredients
Pork lungs, celery, leek, bell pepper, onion (minimal), garlic, bay leaf, allspice, marjoram, salt, pepper, lard/oil, stock.
How to make it keto
Explicitly request no root vegetables (such as carrots or potatoes) and no flour-based thickeners in the stew. Serve as is or with a side of fermented pickles.
Say this to the waiter (Polish)
Płucka Wieprzowe Duszone proszę bez warzyw korzeniowych i bez zagęszczania mąką. Do podania z kiszonymi ogórkami.
For Płucka Wieprzowe Duszone, please no root vegetables or flour-based thickeners. Serve as is, or with fermented pickles.
Watch out for
Traditionally, this stew might include root vegetables like carrots and potatoes, and be thickened with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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