Pieczeń Cielęca
Roast Veal (with Keto Gravy)
Yes, with a tweak: ensure the roast is not marinated in sugary sauces. About 6g net carbs per serving.
What it is
A succulent roasted veal joint, slow-cooked to tenderness. Typically served with its own pan juices.
Key ingredients
Veal roast, olive oil, onion, garlic, bay leaf, allspice, salt, pepper.
How to make it keto
Ensure the roast is not marinated in sugary sauces. Request gravy to be made without flour or starch (can be thickened naturally by reduction or with a touch of xanthan gum if available). Ask for no high-carb root vegetables in the pan juices, or have them removed.
Say this to the waiter (Polish)
Do Pieczeni Cielęcej proszę bez słodkich marynat. Sos bez mąki i skrobi. Poproszę, aby w sosie nie było wysokowęglowodanowych warzyw korzeniowych.
For Pieczeń Cielęca, no sugary marinades. Gravy without flour or starch. Please, no high-carb root vegetables in the pan juices.
Watch out for
Flour/starch in gravy, sugary marinades, high-carb root vegetables cooked with the roast (carrots, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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