Pieczeń z Indyka (Keto, z Niskowęglowodanowymi Warzywami)
Roasted Turkey Breast with Low-Carb Vegetables (Keto)
Yes, with a tweak: request no sugary glazes or marinades. About 10g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
Tender oven-roasted turkey breast, typically seasoned with herbs and spices, served alongside an assortment of low-carb roasted vegetables like broccoli, cauliflower, bell peppers, and zucchini.
Key ingredients
Turkey breast, olive oil/butter, garlic, herbs (rosemary, thyme, marjoram), salt, pepper, broccoli, cauliflower, bell peppers, zucchini.
How to make it keto
Request no sugary glazes or marinades. Ensure no starchy vegetables (potatoes, carrots, parsnips) are served. Confirm no flour or starch in pan drippings for gravy.
Say this to the waiter (Polish)
Pieczeń z Indyka: proszę bez słodkich glazur czy marynat. Bez warzyw skrobiowych (ziemniaki, marchew, pasternak). Sos bez mąki/skrobi.
For Pieczeń z Indyka, no sugary glazes/marinades. No starchy vegetables like potatoes, carrots, parsnips. No flour/starch in gravy.
Watch out for
Sugary glazes/marinades; starchy vegetable sides; flour-thickened gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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