Polędwiczki z Kaczki Duszone z Grzybami
Duck Tenderloins Braised with Mushrooms
Yes, with a tweak: request no flour or starch for thickening the sauce. About 5g net carbs per serving.
What it is
Succulent duck tenderloins slowly braised with a selection of flavorful forest mushrooms (such as boletes or oyster mushrooms) and onions, in a rich, savory broth, often finished with a touch of heavy cream.
Key ingredients
Duck tenderloins, mixed forest mushrooms, onion, garlic, duck/chicken broth, heavy cream (optional), butter/lard, salt, black pepper, fresh parsley.
How to make it keto
Request no flour or starch for thickening the sauce. Ensure no sugary glazes or reductions are used. Confirm broth is free of added sugars or starches.
Say this to the waiter (Polish)
Proszę, by sos nie był zagęszczany mąką ani skrobią. Bez słodkich glazur, redukcji czy bulionu z cukrem/skrobią.
Please ensure the sauce is not thickened with flour or starch. No sugary glazes, reductions, or broth with added sugar/starch.
Watch out for
Sauces thickened with flour/starch, hidden sugars in broth, sugary glazes for duck.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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