Polędwiczki z Kaczki Duszone z Grzybami (Keto)
Braised Duck Tenderloins with Mushrooms (Keto)
Yes, with a tweak: confirm no flour or starch for thickening the sauce. About 7g net carbs per serving.
What it is
Tender duck tenderloins (or breast meat) slow-braised with a generous amount of wild or cultivated mushrooms, onions, and herbs in a rich, savory sauce. The keto modification ensures no flour is used to thicken the sauce and no high-carb vegetables are included.
Key ingredients
Duck tenderloins/breast, wild mushrooms (e.g., porcini, cremini), onion, garlic, duck fat or butter, dry red wine (optional, small amount cooks off), beef broth, fresh thyme, bay leaf, salt, pepper.
How to make it keto
Confirm no flour or starch for thickening the sauce. Ensure no added sugar.
Say this to the waiter (Polish)
Proszę bez mąki lub skrobi do zagęszczania i bez dodanego cukru.
Please ensure no flour or starch is used for thickening and no sugar is added.
Watch out for
Flour/starch thickeners in sauce, hidden sugar, high-carb vegetables (carrots, potatoes) often added to stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Polish menuAll 392 Polish dishes ›
