Pulpety Rybne w Rosole Rybnym (bez mąki i skrobi, Keto)
Fish Meatballs in Clear Fish Broth (Keto)
Yes, with a tweak: confirm that the fish meatballs are made without any breadcrumbs, rice, or flour. About 3g net carbs per serving, lower than 7 in 10 Polish dishes.
What it is
Delicate meatballs made from white fish (e.g., cod, pike), prepared without breadcrumbs or other starches as binders, served gently simmered in a savory, clear fish broth and garnished with fresh dill.
Key ingredients
White fish fillet, egg, finely chopped minimal onion, fresh dill, fish broth (water, fish bones/vegetables, herbs), salt, black pepper, butter.
How to make it keto
Confirm that the fish meatballs are made without any breadcrumbs, rice, or flour. Ensure the fish broth is clear, unsweetened, and unthickened with starch.
Say this to the waiter (Polish)
Proszę potwierdzić, że pulpety rybne są bez bułki tartej, ryżu i mąki. Bulion ma być klarowny, niesłodzony i niezabielany.
Please confirm fish meatballs are without breadcrumbs, rice, or flour. Ensure the broth is clear, unsweetened, and unthickened.
Watch out for
Fish meatballs commonly use breadcrumbs/rice/flour as binders. Restaurant broths may contain hidden starch or sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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