Sałatka z Grillowanego Kurczaka i Świeżych Warzyw (Keto)
Grilled Chicken and Fresh Vegetable Salad (Keto)
Yes, with a tweak: ensure dressing is oil and vinegar-based with no sugar. About 8g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
A refreshing salad featuring succulent grilled chicken breast or thigh, mixed with crisp, fresh low-carb vegetables such as lettuce, cucumber, bell peppers, radishes, and drizzled with a simple olive oil and vinegar dressing.
Key ingredients
Grilled chicken breast/thigh, mixed greens, cucumber, bell peppers, radishes, cherry tomatoes (limited), red onion (limited), olive oil, vinegar, salt, pepper.
How to make it keto
Ensure dressing is oil and vinegar-based with no sugar. Request no croutons or high-carb vegetable inclusions (e.g., corn, carrots).
Say this to the waiter (Polish)
Sałatka z Grillowanego Kurczaka: sos na bazie oleju i octu, bez cukru. Bez grzanek i warzyw o wysokiej zawartości węglowodanów (kukurydza, marchew).
For Sałatka z Kurczaka, dressing must be oil/vinegar, no sugar. No croutons or high-carb veggies like corn, carrots.
Watch out for
Sugary dressings; high-carb vegetables (corn, peas, carrots); croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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