Serce Wołowe Duszone
Braised Beef Heart
Yes, keto as served. About 6g net carbs per serving.
What it is
Tender slices of beef heart, slowly braised until fork-tender with aromatic vegetables and herbs in a rich, savory broth, served with a keto-friendly, reduced sauce.
Key ingredients
Beef heart, onion, garlic, celery, minimal carrot, beef broth, bay leaf, allspice, black pepper, butter, heavy cream (for sauce, optional).
Optional tweaks
Ensure the braising liquid and accompanying sauce are free of flour or starch thickeners. Request minimal carrots or other root vegetables. Serve without traditional carb-rich sides like potatoes or groats.
Say this to the waiter (Polish)
Proszę Serce Wołowe Duszone z sosem bez mąki/skrobi, z minimalną ilością marchewki i bez ziemniaków/kaszy.
For the Serce Wołowe Duszone, ensure the sauce is free of flour/starch. Please add minimal carrots and serve without potatoes or groats.
Watch out for
Onions and minimal carrots contribute some carbs; hidden starches in broth or sauce thickeners are a major risk. Always verify sauce ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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