Śledzie z Kawiorem
Herring with Caviar (Served with Onion/Dill)
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Polish dishes.
What it is
Tender, savory herring fillets (typically marinated in oil without sugar) served simply, generously topped with fish roe (caviar) and garnished with fresh dill and finely chopped red onion. A classic Polish appetizer.
Key ingredients
Herring fillets (oil-packed or marinated without sugar), fish roe (e.g., lumpfish, salmon, or sturgeon caviar), red onion (minimal), fresh dill, olive oil.
Optional tweaks
Ensure herring is not marinated in sugar-based sauces. Request no bread, potatoes, or other high-carb accompaniments.
Say this to the waiter (Polish)
Do Śledzi z Kawiorem proszę upewnić się, że śledź nie jest w słodkiej marynacie. Bez pieczywa, ziemniaków i innych wysokowęglowodanowych dodatków.
For Śledzie z Kawiorem, please ensure herring is not marinated in sugar-based sauces. No bread, potatoes, or other high-carb sides.
Watch out for
Sugar in herring marinades, excessive onion if not specified as 'minimal,' usually served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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