Śledzie z Suszonymi Grzybami
Herring with Dried Mushrooms (Keto)
Yes, with a tweak: ensure the herring marinade contains no added sugar. About 4g net carbs per serving, lower than 6 in 10 Polish dishes.
What it is
A traditional Polish cold appetizer featuring pickled herring fillets combined with rehydrated and sautéed dried mushrooms (e.g., porcini), onions, and oil. A savory and earthy combination.
Key ingredients
Herring fillets (in oil/brine), dried mushrooms (borowiki/podgrzybki), onion, rapeseed oil/olive oil, black pepper, bay leaf.
How to make it keto
Crucially, ensure the herring marinade contains no added sugar. Request extra oil for the dressing and ensure mushrooms are sautéed without any flour or carb-rich thickeners.
Say this to the waiter (Polish)
Czy marynata do Śledzi z Suszonymi Grzybami jest bez cukru? Proszę o dodatkową oliwę i grzyby smażone bez mąki.
For the Śledzie z Suszonymi Grzybami, is the marinade sugar-free? Please add extra oil to the dressing and ensure mushrooms are cooked without flour.
Watch out for
Hidden sugars in pre-marinated herring, onions contribute to total carbs (though usually moderate).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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