Smalec z Cebulką i Ogórkiem Kiszonem
Lard Spread with Sautéed Onion and Pickled Cucumber (No Bread)
Yes, with a tweak: request to be served *without* bread. About 7g net carbs per serving.
What it is
A rich, rendered pork lard (smalec) spread, typically enhanced with savory sautéed onions. Traditionally served as a spread, it's paired with tart pickled cucumbers for a balanced flavor.
Key ingredients
Lard, onion, salt, black pepper, pickled cucumber.
How to make it keto
Crucially, request to be served *without* bread. Can be enjoyed on its own as a fat bomb, or with keto-friendly vegetables like celery sticks or radishes (if not explicitly forbidden separately).
Say this to the waiter (Polish)
Poproszę Smalec bez pieczywa.
Could I have the Smalec without bread, please?
Watch out for
Always served with bread (must be explicitly omitted). Some commercial pickled cucumbers might contain sugar, but traditional Polish ones are usually sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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