Smalec z Gęsi
Goose Fat Spread
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Polish dishes.
What it is
A rich and flavorful spread made from rendered goose fat, often seasoned with onion, marjoram, and sometimes small pieces of goose cracklings (skwarki). Traditionally served with bread, but keto-friendly on its own or with low-carb crackers/vegetables.
Key ingredients
Goose fat, onion, marjoram, salt, pepper. Optionally, goose cracklings.
Optional tweaks
Simply enjoy as is, avoiding any accompanying bread or high-carb crackers. Can be served with raw cucumber slices or celery sticks.
Say this to the waiter (Polish)
Smalec z Gęsi, proszę bez pieczywa i krakersów. Czy mogę prosić z ogórkiem lub selerem naciowym?
For Smalec z Gęsi, please no bread or crackers. Can I have it with cucumber slices or celery sticks?
Watch out for
Served with high-carb bread or rolls.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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