Smażony Plamiak z Masłem i Koprem
Pan-Fried Haddock with Butter and Dill
Yes, with a tweak: request that the fish is fried without any flour, breadcrumbs, or batter. About 1g net carbs per serving, lower than 9 in 10 Polish dishes.
What it is
A fresh fillet of haddock, gently pan-fried in generous amounts of butter until golden-brown and flaky. Seasoned simply with salt, black pepper, and fresh dill, enhancing its delicate flavor.
Key ingredients
Haddock fillet, butter, fresh dill, salt, black pepper.
How to make it keto
Crucially, request that the fish is fried without any flour, breadcrumbs, or batter. It should be cooked solely in butter or oil.
Say this to the waiter (Polish)
Proszę, aby Smażony Plamiak był smażony bez mąki, panierki czy ciasta. Tylko na maśle lub oleju.
Please ensure the Smażony Plamiak is fried without any flour, breadcrumbs, or batter. Just butter or oil.
Watch out for
Flour or breadcrumbs used for dredging or battering fish are common in restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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