Zrazy z Karpia (Keto)
Keto Carp Roulades
Yes, with a tweak: ensure the stuffing ('farsz') is strictly low-carb, made without breadcrumbs or rice. About 5g net carbs per serving.
What it is
Elegant carp fillets, rolled and stuffed with a savory, low-carb filling, then gently cooked to preserve the fish's delicate texture.
Key ingredients
Carp fillets, bacon, mushrooms (e.g., champignons or forest mushrooms), onion, garlic, fresh dill or parsley, egg (as a binder), minimal almond flour (for binding stuffing), butter or oil.
How to make it keto
Ensure the stuffing ('farsz') is strictly low-carb, made without breadcrumbs or rice. Request the roulades to be pan-fried without breading, or baked. Any accompanying sauce must be free of flour or sugar.
Say this to the waiter (Polish)
Czy farsz w Zrazach z Karpia jest niskowęglowodanowy, bez bułki tartej i ryżu? Czy mogą być smażone bez panierki lub pieczone? Sos poproszę bez mąki i cukru.
For Zrazy z Karpia, please confirm the stuffing is low-carb, without breadcrumbs or rice. Can they be pan-fried without breading, or baked? Sauce must be flour and sugar-free.
Watch out for
Breadcrumbs or rice used as fillers in the stuffing. Flour-based breading if pan-fried. Sugars or flour used in any accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Polish menuAll 392 Polish dishes ›
