Zrazy z Wątróbki (Keto)
Keto Liver Roulades
Yes, with a tweak: ensure no breadcrumbs or flour in the filling; confirm sauce is thickened with reduction or xanthan gum, not flour. About 8g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
Thin slices of liver (often beef or pork) rolled and filled with a savory mixture of bacon, mushrooms, and onion, then pan-fried or braised in a rich, keto-friendly gravy.
Key ingredients
Beef/Pork liver, bacon, mushrooms, onion, heavy cream, beef broth, butter/oil, herbs (marjoram, parsley), salt, pepper.
How to make it keto
Ensure no breadcrumbs or flour in the filling; confirm sauce is thickened with reduction or xanthan gum, not flour. Request no high-carb side dishes.
Say this to the waiter (Polish)
Do Zrazów z Wątróbki (Keto) proszę bez bułki tartej/mąki w farszu. Sos zagęszczony redukcją/gumą ksantanową, nie mąką. Bez wysokowęglowodanowych dodatków.
For Zrazy z Wątróbki (Keto), confirm no breadcrumbs/flour in filling, sauce thickened by reduction/xanthan gum, not flour. No high-carb sides.
Watch out for
Traditional recipes use breadcrumbs in the filling and flour to thicken the sauce; sometimes served with high-carb sides (e.g., potatoes, kopytka).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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