Alheira de Mirandela (Keto Modified)
Mirandela Smoked Sausage with Fried Egg and Olives
Yes, with a tweak: request 'sem batatas fritas ou arroz' (no fries or rice). About 8g net carbs per serving.
What it is
A traditional Portuguese smoked sausage from Mirandela, typically made with game meats (pork, chicken, duck, or veal) and olive oil, garlic, and paprika. It's often pan-fried until crispy and served with a fried egg and olives. Omit the common starchy sides.
Key ingredients
Alheira sausage (pork, poultry, game), olive oil, garlic, paprika, fried egg, olives.
How to make it keto
Request 'sem batatas fritas ou arroz' (no fries or rice). Alheiras traditionally contain bread, but the Mirandela variety often has a higher meat content. Ask if it's possible to confirm the bread content, or choose another dish if concerned. Assume small amount of carbs from traditional bread filler in sausage.
Watch out for
Alheira can contain bread as a filler, though the Mirandela variety is known for high meat content. Restaurant standard service includes fries or rice. Hidden sugars in pre-made sausages or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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