Assado Misto de Carne (com Legumes Assados Keto)
Mixed Meat Roast (with Keto Roasted Vegetables)
Yes, with a tweak: ensure no potatoes, rice, or other starchy components are included. About 11g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A selection of traditional roasted meats (e.g., pork loin, beef, chicken), seasoned and slowly cooked to perfection. Keto-adapted by serving with a generous portion of roasted low-carb vegetables.
Key ingredients
Pork loin, beef cut (e.g., sirloin), chicken thighs, olive oil, garlic, onion, bay leaf, thyme, dry white wine, bell peppers, zucchini, broccoli florets, salt, black pepper.
How to make it keto
Ensure no potatoes, rice, or other starchy components are included. Request only low-carb vegetables roasted with olive oil and herbs. Confirm no sugary glazes or marinades are used on the meats.
Watch out for
Hidden sugars in marinades or sauces. Traditional roast accompaniments include potatoes. Onions and bell peppers can add up in carbs if portions are too large or caramelized heavily with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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