Bacalhau à Brás (Fries Omitted)
Shredded Cod with Scrambled Eggs and Sautéed Vegetables
Yes, with a tweak: explicitly request no fried potatoes. About 8g net carbs per serving.
What it is
A classic Portuguese dish featuring shredded codfish, sautéed onions, and scrambled eggs. Traditionally served with straw-fried potatoes, this keto version omits the potatoes and substitutes them with a generous portion of sautéed non-starchy vegetables like spinach or bell peppers.
Key ingredients
Shredded salted cod, eggs, onions, garlic, olive oil, parsley, black olives, spinach/bell peppers (as substitute for fries).
How to make it keto
Explicitly request no fried potatoes. Ask for extra sautéed greens or cauliflower rice instead. Confirm no sugar is added to the onions during cooking.
Watch out for
Standard preparation includes high-carb fried potatoes. Hidden sugars can be added to onions when caramelizing. Cross-contamination from cooking surfaces used for potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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