Bacalhau à Brás (Keto Cauliflower/Cabbage)
Shredded Cod with Eggs, Olives & Keto Vegetables
Yes, with a tweak: request no potatoes; substitute with sautéed shredded cabbage or cauliflower rice. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A beloved Portuguese dish typically made with shredded cod, onions, straw-fried potatoes, and scrambled eggs, garnished with olives and parsley. This keto version replaces the potatoes with sautéed shredded cabbage or cauliflower rice.
Key ingredients
Shredded salted cod, eggs, onions, garlic, olive oil, black olives, parsley, shredded cabbage or cauliflower rice.
How to make it keto
Request no potatoes; substitute with sautéed shredded cabbage or cauliflower rice. Confirm no flour or starch in preparation.
Watch out for
Large quantities of onions, potential hidden flour/starch used to bind, tomatoes (if added).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
