Bacalhau à Brás (Keto Cauliflower & Egg Scramble)
Keto Cod and Egg Scramble with Cauliflower
Yes, with a tweak: strictly ensure cauliflower rice is used as a substitute for the straw potatoes. About 11g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A keto-friendly adaptation of the beloved classic, featuring shredded salted cod, sautéed onions, scrambled eggs, and finely riced or chopped cauliflower instead of traditional straw-fried potatoes. Garnished with black olives and fresh parsley.
Key ingredients
Salted cod (bacalhau), olive oil, onions, garlic, eggs, riced cauliflower, black olives, parsley, salt, black pepper.
How to make it keto
Strictly ensure cauliflower rice is used as a substitute for the straw potatoes. Confirm no flour or other thickeners are used in the scramble. Be mindful of onion quantity.
Watch out for
The traditional dish is fundamentally defined by potatoes; ensure explicit substitution with cauliflower. Onions can contribute moderate carbs in restaurant portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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