Bacalhau à Brás (Keto-Modified com Couve-Flor)
Keto Cod Scramble with Cauliflower and Eggs
Yes, with a tweak: confirm that riced cauliflower is used as a direct substitute for the traditional potato sticks. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A keto interpretation of the classic Bacalhau à Brás. This version features shredded salted cod (bacalhau) sautéed with onions and garlic, then scrambled with eggs and finely riced cauliflower (as a low-carb substitute for traditional matchstick potatoes). Garnished with fresh parsley.
Key ingredients
Shredded salted cod (bacalhau), olive oil, onions, garlic, eggs, riced cauliflower, fresh parsley, salt, black pepper.
How to make it keto
Confirm that riced cauliflower is used as a direct substitute for the traditional potato sticks. Ensure no actual potatoes are used in the dish.
Watch out for
Carbs from onions (can be significant if large amounts are used), potential for small amounts of potato if not explicitly replaced with cauliflower, restaurant cross-contamination.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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