Bacalhau à Brás (Keto-style with Cauliflower)
Shredded Cod with Cauliflower, Onions, and Scrambled Eggs
Yes, with a tweak: explicitly request riced cauliflower instead of shredded potatoes. About 7g net carbs per serving.
What it is
A beloved Portuguese dish re-imagined for keto, featuring shredded salted cod (bacalhau) sautéed with onions, garlic, and riced cauliflower instead of the traditional fried potatoes. It's then finished by stirring in scrambled eggs, creating a rich and savory scramble, garnished with black olives and fresh parsley.
Key ingredients
Shredded salted cod, olive oil, onions, garlic, riced cauliflower, eggs, black olives, parsley, salt, pepper.
How to make it keto
Explicitly request riced cauliflower instead of shredded potatoes. Confirm no added sugar in any seasoning or sauce. Ensure generous use of olive oil or butter for fat content.
Watch out for
Hidden sugars in seasoning, cross-contamination if potatoes are fried in the same oil. The traditional version is fundamentally high in potato starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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